Ingredients:
1 ½ pound
of Snapper fillets, thawed.
1 pound of
tropical fruit salad.
½ cup of
grape tomatoes.
2
tablespoons of fresh cilantro finely chopped.
1
tablespoon of balsamic vinegar.
½ teaspoon
of seasoned pepper blend.
Cooking
spray.
Preparation:
Chop
cilantro.
Cut
tomatoes into halves or quarters.
Check fish
for bones.
Cut fruit
into small pieces.
Combine
fruit, tomatoes, cilantro and balsamic vinegar for salsa.
Preheat large
sauté pan on medium-high around 2 or 3 minutes. Season both sides of fish with
seasoned pepper blend. Remember to wash your hands first. Remove pan from heat;
coat with cooking spray. Place fish in pan, cook around 2 or 3 minutes on each
side or until fish is opaque and separates easily.
This plate
combines great brown rice and this other.
Serves 4
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