Fast Guacamole.

Ingredients:

2 big avocados

1 tablespoon lemon or lime, juice

¼ cup red onion, diced

1 medium tomato, skinless and diced

1 teaspoon salt

¼ cup sour cream

½ teaspoon red pepper flakes

1 tablespoon cilantro, chopped

Preparation:

Cut the avocados in half lengthwise, remove seeds.

Scoop out pulp with a spoon; put the pulp into a small bowl.

Mash with a fork until smooth.

Peel the tomato dipping in boiling water. Dice tomato and add to bowl.

Peel the red onion. Dice onion and add to bowl.

Add to the bowl the lemon or lime juice, and salt. Mix well. 

Chop the cilantro

Add sour cream, red pepper flakes and cilantro, mix well.

Pass the Guacamole Mixture into a serving bowl.

Serve with chips or quesadillas.

Serve 4