Friday, October 12, 2012

Apple Peanut Butter Banana Shake

Apple Peanut Butter Banana Shake
Picture from babble

Apple Peanut Butter Banana Shake


1 medium organic Fuji apple, roughly chopped

1 cup vanilla hemp milk (or soy or almond milk)

1 teaspoon ground flax seeds

2 teaspoon creamy peanut butter

1 banana (use all frozen banana for a more thick “milkshake” like texture)

1 teaspoon maple syrup

Pinch of salt

⅓ cup frozen banana (optional for a thicker texture)

¼ cup ice


Put together all ingredients in a high speed blender.

Blend at high speed.

Serve as cool as possible.

Serve 2.

Enjoy this recipe and many more at babble

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