|Picture from babble|
Apple Peanut Butter Banana Shake
1 medium organic Fuji apple, roughly chopped
1 cup vanilla hemp milk (or soy or almond milk)
1 teaspoon ground flax seeds
2 teaspoon creamy peanut butter
1 banana (use all frozen banana for a more thick “milkshake” like texture)
1 teaspoon maple syrup
Pinch of salt
⅓ cup frozen banana (optional for a thicker texture)
¼ cup ice
Put together all ingredients in a high speed blender.
Blend at high speed.
Serve as cool as possible.
Enjoy this recipe and many more at babble