Saturday, October 6, 2012

Easy Tuna Quinoa Surprise

Easy Tuna Quinoa Surprise
                                          Picture from carolinaheartstrings.

Easy Tuna Quinoa Surprise


½ tablespoon olive oil

1 cup mushrooms, chopped

2 tablespoons yellow onion, chopped fine

2 teaspoon garlic, minced

4 cups spinach, raw

¼ teaspoon salt

½ teaspoon fresh ground black pepper

½ cup quinoa, cooked according to package directions

1 cup tuna, packed in water and drained well


Cook quinoa according to package directions. 

Heat olive oil in a medium skillet. 

Sauté onion, garlic and mushrooms until garlic start to brown slightly. 

Place raw spinach in pan and begin to sauté.  

Cook until spinach is done, add salt and pepper and toss.    

Stir in tuna and cook over heat for just a few minutes to warm tuna. 

Combine with cooked quinoa and serve immediately.

You can combine this amazing recipe with some others from our recipe.

Serve 2.

Adapted from carolinaheartstrings.

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