Pumpkin Smoothie

Picture from peanutbutterandpeppers

Pumpkin Smoothie

Ingredients:

1 cup of ice

1/3 cup of canned pumpkin

1/2 a Large Frozen Banana

1 tsp of Maple Syrup

1/3 cup of Plain Non-Fat Greek Yogurt (But I bet vanilla would be good to)

1/3 cup of non-fat milk (milk of your choice will work)

1/3 Cup of Apple Juice (I used unfiltered Apple Juice from Trader Joe’s)

Preparation:

Throw all the ingredients and blend away until smooth.  

Pour into a glass and enjoy!

Serve 2 cup.  

This would be good after a workout.

Calories per 1 cup:  104,

Fat:  .2

Cholesterol:  .8

Sodium:  33.6

Potassium: 196.2

Carbs:  20

Fiber 2.2,

Sugar:  12.7

Protein:  5.6

Enjoy this recipe and many more at peanutbutterandpeppers