Sunday, October 14, 2012

Pumpkin Smoothie

Pumpkin Smoothie
Picture from peanutbutterandpeppers

Pumpkin Smoothie


1 cup of ice

1/3 cup of canned pumpkin

1/2 a Large Frozen Banana

1 tsp of Maple Syrup

1/3 cup of Plain Non-Fat Greek Yogurt (But I bet vanilla would be good to)

1/3 cup of non-fat milk (milk of your choice will work)

1/3 Cup of Apple Juice (I used unfiltered Apple Juice from Trader Joe’s)


Throw all the ingredients and blend away until smooth.  

Pour into a glass and enjoy!

Serve 2 cup.  

This would be good after a workout.

Calories per 1 cup:  104,
Fat:  .2
Cholesterol:  .8
Sodium:  33.6
Potassium: 196.2
Carbs:  20
Fiber 2.2,
Sugar:  12.7
Protein:  5.6

Enjoy this recipe and many more at peanutbutterandpeppers

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