Sunday, November 18, 2012

Plum Crazy Purple Smoothie

Plum Crazy Purple Smoothie
Picture from: peanutbutterandpeppers
Image Credit: 

Plum Crazy Purple Smoothie

“How cool is the color?  That is one of the most awesomist (is that a word?) colors ever!  The vibrant purple is totally cool.” Jennifer


1 banana, medium, peeled

½ cup blueberries, frozen

6 strawberries, frozen

½ cup milk, non-fat


Place all the ingredients in a blender and process until smooth!

Enjoy this amazing and beautiful recipe and many more visiting peanutbutterandpeppers


Calories per serving: 215, Fat: .06, Sodium: 66, Potassium: 637, Carbs: 49.6, Fiber: 6.4, 
Sugar: 30, Protein: 5.2

Now, don't let the carbs and sugar scare you. It's all natural ingredients and all good for you!!! 
The sugar is from the fruits and the carbs are from the banana.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...