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| Recipe from: peanutbutterandpeppers Image Credit: Jennifer |
Watermelon Strawberry Lemonade
“A sweet
summery drink made with watermelon and strawberries.” Jennifer
Ingredients:
4 cups
watermelon, cubed
1 cup
strawberry, diced
¼ lemon juice
1 cup water
Preparation:
Place all
ingredients in a blender and process until combined, about 20 - 30 seconds.
Makes 4 cups no-strained
Optional: To
Strain; place a fine mesh sieve over a pitcher or bowl and pour juice into
strainer.
Using a back of a spoon push juice through.
This can be done a few times to make drink
clearer. Once juice has been
strained you will have about 3 cups. This is what I did.
Notes:
Calorie per
cup: 86, Fat: 1.1, Sodium: 4.9, Potassium: 347, Carbs: 20, Fiber: 2.3, Sugar:
16.7,
Protein: 1.7
The calories
maybe less. When processed the drink it had 4 cups, once strained it, it was
down
to 3 cups. So I would imagine the calories would be less.
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