Monday, April 15, 2013

Italian Bean and Tuna Salad

Italian Bean and Tuna Salad
Picture from: eatinonthecheap
Image Credit: Jodie Mo

Italian Bean and Tuna Salad

“I love this dish because it’s creamy and flavorful. I prefer the tiny tomatoes in this dish, especially in the middle of the winter, because they are sweeter.” Jodie Mo


1 small onion, thinly sliced

3 -4 tablespoons white wine vinegar

2 cups cooked white beans (19 oz. can)

1 (6 oz) can tuna in water, drained

1 cup cherry tomatoes, halved

2 garlic cloves, minced

Juice of one lemon

4 tablespoons minced fresh parsley

1 tablespoon minced fresh sage

2 tablespoons olive oil

1 tablespoons plain low-fat yogurt

1 tablespoons capers, rinsed

Salt and pepper

Spring mix (to serve on)


Toss the onion with 2 tablespoons of vinegar and cover with water.

Let sit for 30 minutes.


Meanwhile mix the remaining ingredients together, add in onion.

Serve on a bed of greens!

Read more and enjoy this amazing recipe and many more when visiting eatinonthecheap

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...