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Recipe from: livingthegourmet Image Credit: Catherine |
Grilled
Chicken Breast
“Life is a promise that is constantly
being renewed.” Catherine
Ingredients:
3 lbs.
boneless chicken breast
2 tablespoons
olive oil
For the Spice
Rub:
1 tsp. curry
powder
1 tsp. garlic
powder
¾ tsp. ground
cumin powder
½ tsp. sugar
½ tsp. ground
cinnamon
½ tsp.
turmeric
1 tablespoon
Worcestershire Sauce
1 tablespoon
soy sauce
Preparation:
Combine all
of the ingredients for the rub in a small bowl and mix.
Heat a large
cast iron frying pan with the olive oil.
Add the
chicken breast and sauté until golden on one side.
Flip over and
spoon the rub over the grilled side.
When the
other side is golden flip and spoon the remainder of the rub on the chicken.
Continue
cooking; gently flip to finish the cooking process on the other side.
The thickest
part should have the juices run clear when cooked.
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