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| Recipe from: livingthegourmet Image Credit: Catherine |
Sautéed
Chicken Cutlets with Caribbean Spice Blend
Ingredients:
3 lbs.
boneless chicken breast – sliced into cutlets approximately ¼ inch thick
2 cups
instant potato flakes
1 tablespoon
of Caribbean Spice Blend
Vegetable oil
for sautéing
Preparation:
Mix the
Caribbean Spice Blend with the instant potato flakes and toss.
Dip each side
of the cutlet into the potato flake mixture and set aside.
Heat a large
cast iron frying pan with about ¼ inch of vegetable oil.
Carefully,
place the cutlet into the heated oil.
Let the
cutlet sauté until golden and turn to finish cooking on the other side, for ¼
inch thickness
is approximately 2 – 3 minutes each side.
Depending on
how thick you sliced your cutlets will determine the cooking time.
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