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Recipe from: eatinonthecheap Image Credit: Jodie Mo |
Teriyaki
Turkey Meatball Stir-fry
“I’m sure
that I have mentioned this before, but I LOVE Asian food.” Jodie Mo
Ingredients:
Meatballs:
1 lb. ground
turkey
1 large egg
½ cup plain
breadcrumbs
1 clove
garlic, minced
2 inches
fresh ginger, grated
½ tsp soy
sauce
2 whole green
onions, sliced
1 tsp. chili
paste
1 t. black
pepper
Stir-fry:
3 ½ cups
water
2 cups
Jasmine rice
1 Tbsp.
vegetable oil
2 cloves
garlic, smashed
1 bell
pepper, chopped
4 medium
carrots, peeled and sliced ¼ inch thick
2 cups
chopped fresh broccoli
1 small
onion, chopped
1 cup sliced
mushrooms
Teriyaki
Glaze:
½ cup soy
sauce
1/3 cup brown
sugar
½ cup water
1 tsp. sesame
oil
1 Tbsp rice
vinegar
2 inches
fresh ginger, grated
1 T chili
paste or sriracha
2 Tbsp corn
starch
1 Tbsp sesame
seeds
Make Hidden
Valley® Oyster Crackers
Instructions:
Preheat the
oven to 350 degrees.
Line a baking sheet with aluminum foil and
spray lightly with cooking spray.
In a large
bowl, combine the meatball ingredients with your hands until mixed well.
Roll
spoonfuls of the meatball mixture into balls the size of a Ping-Pong ball.
Place
meatballs onto prepared baking sheet.
Spray lightly
with cooking spray and bake for 15-20 minutes or until meatballs register 170
degrees.
Meanwhile, in
a saucepan combine the rice and 3 cups of water over medium high heat.
Bring to a
boil, cover, reduce heat and simmer for 20 minutes.
In a wok or
large skillet, heat the vegetable oil over medium high heat until almost
smoking.
Add the
garlic and onion and cook for 30 seconds.
Add in the
remaining vegetables and stir to coat in oil.
Sauté for
about 3 minutes then add the remaining ½ cup of water to the wok and cover to
steam the vegetables until they are tender, about 3 minutes.
While
vegetables are steaming, whisk together the teriyaki ingredients until well
combined.
Add the
meatballs to the vegetables and then stir in the teriyaki glaze, stirring
constantly
until sauce becomes thick and glossy.
Remove from
the heat.
Fluff the
rice with a fork and divide onto 4 plates and top with stir-fry.
Add more
sesame seeds for garnish.
Tip: To make this dinner even faster,
prepare meatballs ahead of time and store in the
fridge until ready to use.
Reheat in the microwave before adding them to the veggies.
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