Saturday, December 26, 2015

Pan Fried Tilapia & Edamame Succotash

Pan Fried Tilapia & Edamame Succotash
Recipe from: justataste
Image credit: 
Pan Fried Tilapia & Edamame Succotash

“Welcome to my first ever fish fry!”  


For the Pan Fried Tilapia:

¼ cup all-purpose flour

2 teaspoons seafood seasoning

1 teaspoon salt

½ teaspoon fresh ground black pepper

1½ pounds fresh tilapia fillets

2 Tablespoons canola oil

2 Tablespoons butter

1 teaspoon chopped garlic

2 Tablespoons lemon juice

2 Tablespoons freshly chopped parsley leaves

For the Edamame Succotash:

2 Tablespoons canola oil

1 medium onion, diced

2 teaspoons chopped garlic

Salt and freshly ground black pepper

1 (10-oz.) bag frozen shelled edamame, thawed

1 (10-oz.) bag frozen yellow corn, thawed (or substitute fresh)


For the Pan Fried Tilapia:

Preheat the oven to 300º F.

Combine the flour, seafood seasoning, salt and pepper in a shallow baking dish.

Light coat each side of the tilapia with the flour mixture.

Heat the canola oil in a large skillet over medium-high heat.

Shake off excess flour from tilapia and place it in the skillet.

Pan fry until golden brown, about 2 to 3 minutes per side.

Place the pan fried tilapia on a baking sheet lined with paper towels and keep it warm in the 
oven while you prepare the sauce.

To prepare the sauce, reduce the heat to low and add the butter to the pan the tilapia was 
cooked in.

Once melted, add the garlic, lemon juice and parsley.

Sauté for 2 minutes.

Place the fillets on a serving dish and top with sauce.

Serve with Edamame Succotash (recipe below).

For the Edamame Succotash:

Heat the canola oil in a large pan over medium heat.

Add the onions and garlic, season with salt and pepper to taste.

Sauté for 2 minutes.

Add the edamame and the corn and sauté for 4 minutes until the ingredients are heated 
through and the onions are translucent.

Serve with Pan Fried Tilapia or your favorite main dish.

Read more and enjoy this amazing recipe and many more when visiting justataste

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